Tuesday, October 6, 2009

What's in the Gerson cupboard?

Staples for the " Conscious" cupboard.

Oatmeal (Organic, rolled)
Molasses (Unsulphured)
Brown Sugar (Raw)
Dried Fruit (Raisins, Apricots, Apples)

Tea (Peppermint, Chamomile)

Fruits (Apples - Granny Smith, Gala)

Veggies (Carrots, Watercress, Green Onions, Celery, Lettuce Greens, Cauliflower, Endive, Chives, Radishes, Green Peppers, Cherry Tomatoes

Dressing (Flax Seed Oil, Lemon Juice, Garlic)

Special Soup (Celery root, parsley, tomatoes, onions, leeks garlic potatoes)

Baked Potato, Sweet Potato

Fresh Rye Bread

Coffee - Organic, Light roast

Daily Juice Therapy
Carrot-Apple (3 carrots, 1 gala apple)
Green Juice (Swiss Chard - 1 leaf, Romaine Lettuce - 1/2 head, Red Cabbage - 2 leaves, Green Pepper - 1/3 medium, Watercress - 4 sprigs, Apple - 1 medium gala)

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