Sunday, October 18, 2009

Stabilize Blood Sugar Levels with Cinnamon Water

One way to help reduce choloesterol and stabilize blood-sugar levels is to crunch a whole cinnamon stick with a rolling pin. Then add the broken chips to 1 quart of water and simmer for 10 minutes. Strain and serve warm or at room temperature.

Drink throughout the day. Especially tasty and useful for those that don't like the taste of "straight" water.

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