Great to ward off osteoporosis.
This full-flavored spread is great on a sandwich, as a spread for crackers or on celery, or substituted for tuna for a sardine salad. The whole portion provides a whopping 78 percent of your daily calcium needs.
1 can (about 4 3/8 ounces) sardines, with skin and bones, preferably water-packed
2 tablespoons extra virgin olive oi
l1 tablespoon fresh lemon juice
1 teaspoon Dijon-style mustard
1 minced scallion
1/4teaspoon sea salt
1/4cup chopped fresh cilantrofreshly ground black pepper
Drain the water from the sardines. Place sardines in a small bowl and break up with a fork. Add and mix in remaining ingredients.
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